Forever...in Motion
Description
This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.Additional Information
This is an in-person program.
Dates: Program runs Monday afternoons. This is a drop-in program; no registration required.
There will be no sessions on April 6 or May 18.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells, you can bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion.
Drop In
When
Jun 1 2026, 1:00pm - 2:00pm
Where
Sunrise Branch, SU-2
Event Type
Learn and Personal Interest
Topic
Health and Wellness
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