Forever...in Motion

Description

This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

Additional Information

This is an in-person program. 

Dates: Program runs Monday afternoons. This is a drop-in program; no registration required. No session on April 21 or May 19.

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells, you can bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion